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Do you know why you’re struggling to be consistent? Do you know how to overcome challenges and keep moving forward even when you don’t feel like it? This journal is different. It’s not just about writing down your feelings. It’s designed to help you understand them and use them to move forward.
If you can answer the question “Why?” Then you can do anything you set your mind to.
Following a Keto diet is simple. The food part is simple. The difficult things you’re dealing with aren’t really about what to eat or not eat. The struggle isn’t what to do for exercise. The real challenge lies in your mind and it’s time you figured out how to change that.
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