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Sturdy and Secure: The hip abductor machine is made of solid steel and high-density dual-layer padding, providing stable support and control to maintain proper posture during workouts. This helps reduce the risk of injury and makes training safer. The machine is built to withstand the test of time in any home gym, with an assembled weight of 176 pounds and dimensions of 79.2″ (L) x 44.1″ (W) x 42.9″ (H)
Flexible Position Adjustments: The hip abductor machine offers two positions for the thigh pad, allowing for both hip abduction and adduction movements. It features six 15° increments to adjust the angle between the thighs, enabling precise targeting of different muscle groups. Larger angles emphasize the hip adductor muscles, while smaller angles focus more on the hip abductor muscles
Targeted Training: Sculpt perfect curves and unleash your confidence. This machine targets specific muscle groups based on the rotation path, primarily strengthening the hip abductor and adductor muscles. The hip abductor muscles (including gluteal muscles and tensor fasciae latae) are located on the outer side of the hip joint, while the adductor muscles (including gracilis) are on the inner side
Comfortable and Versatile: The 2″ thick back pad and seat cushion ensure a comfortable exercise experience. The back pad has four adjustable settings with a 3.5″ range for forward and backward adjustments, accommodating various body sizes and curves. The machine also features two weight storage pins on each side, each capable of holding 4-6 standard 2″ Olympic plates
Excellent Fitness Choice: Whether you aim to enhance hip muscle strength, improve lower body stability, or pursue better functional training, the Mikolo Hip Abductor Machine is your ideal choice. With its safety features, independent operation, and adjustable resistance, you can fully enjoy effective training. Need assistance? Our customer service team is available 24/7
Amazon.com price effective as of Aug 30, 2025 11:47:01 UTC
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