Prevention Fitness Systems – Express Workout: Dance it Off! [DVD]

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Our Top Reviews

Reviewer: pamh
Rating: 5.0 out of 5 stars
Title: Great Dance Workout
Review: I love this workout. I have two other dance aerobic workouts and this one is becoming my favorite. What I like is that you get to do several types of dance routines, hiphop, latin, jazz, and ballet. I am 51 years old and have no problem keeping up with these gals (however, I have been working out and exercising for many years). Give yourself a few times through the dances before expecting to know the routines, but then you will find them fun and a nice workout and you will be amazed at how nice your body shapes up from dancing. If you don’t have time to do the whole routine you can always just choose a dance or two. I like to do them just for fun and get rid of stress of the day.

Reviewer: Penguin
Rating: 4.0 out of 5 stars
Title: Feel the burn!
Review: Actually gets you sweating! Barely use though but when I wanna switch up my workout, this one is actually hard to keep up with!

Reviewer: kc
Rating: 5.0 out of 5 stars
Title: DVD
Review: I bought this exercise dvd for my daughter who loves to dance & exercises everyday. Thought it looked like fun. She likes it.

Reviewer: Jaime
Rating: 3.0 out of 5 stars
Title: Jennifer Galardi is a great instructor I have a few of her other DVDs …
Review: Jennifer Galardi is a great instructor I have a few of her other DVDs and loved her as an instructor on exerciseTV, she is upbeat but not annoying and very likable with good cuing. However I did not like this DVD as much. Sure you get a good workout but I apparently have 2 left feet. I had trouble remembering and following the steps. I just didn’t enjoy this one very much. I was hoping it would be easier to follow but I am not a dancer and now I know to stick to a more traditional workout instead of a dance based one. If you want to dance to lose weight, this would be a great DVD for you.

Reviewer: Elaine H.
Rating: 5.0 out of 5 stars
Title: Great dance workout video
Review: I purchased this video in the hopes of getting a good cardio workout when I was unable to go to the gym and this video did not disappoint! The instructor is friendly and gets into the routine quickly in order to get your heart pumping. At times the choreography can be a bit tricky, but after watching the video a few times one can easily get the hang of it. I liked the way the video allows you to fast forward through the sections you wish to skip and concentrate on other segments. In all, a great workout that gets you moving!

Reviewer: Molly Skye
Rating: 1.0 out of 5 stars
Title: Express workout is a pain
Review: Recently I purchased Express Workout:Dance It Off. Based on reviews I read before the purchase, I was convinced I could do these dances. I was wrong. These are not geared for the generation who learned “The Jerk”, “The Twist”, and “The Stomp”. The pace is too fast and the moves too complicated for beginners. Latin Salsa, jazz, ballet and hip-hop dance moves are perhaps do-able for mid-lifers if you were former cheerleaders or you had extensive dance training at a young age. I was and had neither. The video is not geared for those of us who suffer, even mildly, from arthritic knees and hips. Once I reached the hip-hop stage on the video, I cried uncle. In addition, the perky little gal with the great bod leading the video just made me want to eat more cookies. I guess Richard Simmons does fill a nitch for gals like me. Because, seeing him in his short-shorts doesn’t make me jealous. Ha!I briskly walk 3-5 miles 5 days a week and thought this video would be perfect to use during bad weather or as a nice change of pace. Unfortunately, the only exercise I received from The Express Workout:Dance It Off, was briskly walking to the trash can and waving it bye-bye.

Reviewer: D. Arzaga
Rating: 5.0 out of 5 stars
Title: fun and a great way to get into dance workouts
Review: this dvd is a great dvd if you’ve never taken any kinda of dance class before. the instructor breaks down all the moves and does them multiple times before you do the sequence. by the time i did this workout twice i had all the moves down and was able to up the intensity by deepening the moves. i usually do this dvd when i dont want to workout but i know i need to and the time flies by because this is a fun workout.

Reviewer: P. White
Rating: 4.0 out of 5 stars
Title: I like it!
Review: I checked this out from the library first to see if it was for me. I’ll admit that the first time I tried it (with my 19 year old daughter watching-bad idea)I felt a bit dumb and klutzy.I have done Jazzercise in the past and hoped I’d catch on to the moves in this video quickly, but it has taken some persistance!I have mastered the hip-hop segment pretty well, and I like the ballet as well. Still working on the Latin and the Jazz, but I like a challenge and I am not the type to be too worried if I’m not doing it exactly right at first.I think this will stay interesting and fun for a while, which is a plus-I tend to get bored with repetitive workouts, but with this one I can change things up.I do sweat, and the cardio is pretty good!

Reviewer: Amazon Customer
Rating: 5.0 out of 5 stars
Title:
Review: I absolutely love this one! The dance moves are so much fun and Jennifer Galardi explains them so well that they are easy to follow, each move building on the last. The calorie burn that I get doing this video is excellent! Something to look forward to time and time again!

Reviewer: Jennifer Jesso
Rating: 5.0 out of 5 stars
Title:
Review: It came in a reasonable amount of time and was in great condition! I love the workout!!

Reviewer: Nancy Holliday
Rating: 5.0 out of 5 stars
Title:
Review: It will take me awhile to get into the flow but it is a great workout.

Price effective as of Jul 01, 2025 02:44:11 UTC

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