Customers say
Customers find this kettlebell workout book well-written and easy to follow, with clear diagrams and step-by-step instructions. Moreover, the content provides an introduction to kettlebell workouts and features fantastic exercise variety. Additionally, customers appreciate how the book gradually increases intensity, making it suitable for beginners.
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A quick rundown of this product’s key features:
Change your whole body with just one kettlebell with the ultimate program designed to help you burn fat, build muscle, and get seriously fit.
Sculpt bigger arms, build stronger abs, and layer on muscle with no fancy equipment required.
Inside this plan, you’ll find the exact exercises, with detailed illustrations and step-by-step directions, that kettlebell experts use to build all-over muscle.
This 30-day workout plan will take you from beginner exercises to complex kettlebell flows and with 36 additional workouts.
The 141-page spiral-bound fitness planner includes a snap-in page holder.
Kettlebell Not Included.
Our Top Reviews
Reviewer: Sean
Rating: 5.0 out of 5 stars
Title: Great for Beginners
Review: Great book for beginners like me. Excellent resource for recommended workouts and moves. Ignore the bad reviews by people thinking this book comes with a kettlebell (it doesn’t nor does it say anywhere that it comes with a weight).
Reviewer: N. Pucillo
Rating: 5.0 out of 5 stars
Title: Mens Health No Gym Required
Review: makes it easier to design a KB workout ,would buy again..
Reviewer: David Aaron Sanders
Rating: 4.0 out of 5 stars
Title: Solid workout plan for beginners to kettlebells
Review: Good workouts, I liked that it slowly increases intensity over 30 days. You only need one kettle bell for these exercises. I wish there was a video link to some of the exercises because at times the pictures and text don’t give a great reservation. However you can find most exercises with a quick google search .
Reviewer: David Klosterman
Rating: 5.0 out of 5 stars
Title: Best kettlebell workout book
Review: This is a great book. Tons of workouts, easy to follow and understand, good illustrations. Also, this may sound silly, but the design of the book was well-thought out – it’s spiral so it lays flat and you don’t have to flip back to the page every time. The bookmark is also super helpful. Best kettlebell workout book I have found so far.
Reviewer: Rass
Rating: 5.0 out of 5 stars
Title: Effective workout plans
Review: Excellent workout programs.
Reviewer: Nicole Phan
Rating: 3.0 out of 5 stars
Title: Solid, but repetitive
Review: This book is a solid intro in to kettlebell workouts, especially if you’re just starting out or working out at home and don’t have more equipment. The routines are easy to follow and don’t require a gym, which is a huge plus. But, it felt repetitive after a while. I wish it included more advanced workouts or deeper explanations on form and technique. Still, it’s useful for building a basic routine and staying consistent. Not a bad starter book.
Reviewer: BR Norman II
Rating: 5.0 out of 5 stars
Title: I’ll purchase again
Review: A good investment for my at-home training equipment.
Reviewer: sethro
Rating: 4.0 out of 5 stars
Title: Great for extra ideas for Kettlebell workouts.
Review: Easy to follow instructions but kind of lengthy. I would like it more if it was simplified. However, it is worth reading and has helped fine tune my workouts.
Reviewer: Mardi
Rating: 5.0 out of 5 stars
Title:
Review: Great book. I workout in different ways and wanted to try Kettlebells for a change. love the simplicity and the book explains everything from biginner to novice and beyond. Great value and enjoying the new challenge. I use 15 20 and 35 lb bells and find the 35 the most used.
Reviewer: David Cenaiko
Rating: 1.0 out of 5 stars
Title:
Review: It sounded like the package contained one Kettle ball. it did not
Price effective as of Jun 23, 2025 17:25:52 UTC
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