Water Exercise

Customers say

Customers find this exercise book to be a great reference, with one review noting it provides clear descriptions of aqua fitness. Moreover, the content is thoughtfully organized, and one customer mentions it includes suggestions to increase or decrease difficulty. Additionally, customers appreciate the exercise ideas, with one highlighting the three fitness levels and another noting how water supports weight for easier workouts. The book includes helpful pictures, with one review specifically mentioning the nice catalog of exercises with pictures.

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A quick rundown of this product’s key features:

Looking for exercises to improve your fitness, maximize your cross-training, or recover from an injury or condition—all with little or no impact? Water Exercise is your complete resource for fitness and rehabilitation exercises.

Water workouts are a fabulous way to exercise, no matter your current fitness level. Water Exercise allows personalization of each workout plan: You can change the speed, intensity, or amount of rest based on your needs. Water Exercise is ideal for cross-training workouts and beginning to advanced fitness workouts. It will also help you recover from injury or manage a chronic condition. With underwater photos and simple instructions for each exercise, you will learn fun exercises in Water Exercise you can do in shallow or deep water. You’ll also learn how to use optional equipment such as foam noodles and water buoys to strengthen muscles and improve flexibility.

Exercising in the water is effective because it offers a range of therapeutic and health benefits yet still improves all the components of fitness that you get from land exercise—with no impact. With just a pool and a swimsuit, you can strengthen, rehabilitate, and add variety to your workouts with Water Exercise.

Our Top Reviews

Reviewer: LSINMS
Rating: 5.0 out of 5 stars
Title: Great intro. to exercising in the water
Review: I think that this book would be especially helpful for anyone getting acquainted with water exercise, especially those who may not know how to swim and/or may be starting out w/o benefit of a coach/instructor. Concise, factual, photos and descriptions of movements are very clear. Perhaps best of all, the author is relentlessly positive and encouraging, while also reiterating safety concerns.

Reviewer: spencat
Rating: 5.0 out of 5 stars
Title: Best book on aqua exercise
Review: Plenty of illustrations to help choose the correct exercise. Would recommend this book to anyone looking for water exercises.

Reviewer: Erin
Rating: 4.0 out of 5 stars
Title: Water Workouts
Review: I still haven’t even read this through, but it seems informative and it’s the only existing book I can find with information pertaining to water aerobics. For that, it deserves a good rating! Contains exercises and explanations!

Reviewer: Martha
Rating: 5.0 out of 5 stars
Title: Love it!!!
Review: An excellent introduction and help to practice aquaerobic exercise, is and excellent resource for the ones who suffer arthritis, show me the way to do my excercise correctly. Has been very helpful, I love it.

Reviewer: SR
Rating: 3.0 out of 5 stars
Title: Good book just not really what I was looking for
Review: I do deep water aerobics and was looking for a different set of exercises to work out with. This is more for shallow water though there are a few deep water in the book…Good book just not really what I was looking for. Would be good for shallow water routines.

Reviewer: Doris Jones
Rating: 5.0 out of 5 stars
Title: Book review
Review: Good explanation, lots of pictures

Reviewer: c.stevenson
Rating: 5.0 out of 5 stars
Title: Exactly what I wanted very informative
Review: Love the different programs.

Reviewer: Gilly
Rating: 4.0 out of 5 stars
Title: Really useful and helpful in designing my own workouts
Review: Wish it included a laminated cue sheet or two, but otherwise quite good

Reviewer: Patti Collins
Rating: 5.0 out of 5 stars
Title:
Review: Useful exercises

Reviewer: Mrs H.
Rating: 5.0 out of 5 stars
Title:
Review: This is a very comprehensive book. I have access to a pool that is the right depth to perform the easy/med exercises. I have laminated an A4 to put at side of pool to go through a routine. I have a dodgy hip & 2 spinal discs so hope this will help me when I start soon.

Reviewer: Louise Fatface
Rating: 5.0 out of 5 stars
Title:
Review: Great book. Well researched. Well written. Exercises clear.Altogether well worth a buy.

Reviewer: Amazon Customer
Rating: 3.0 out of 5 stars
Title:
Review: All pictures are black-and-white on rough paper; the advanced exercises, past the initial stretches,are shown in small pictures with poor grayscale balance (as if they didn’t want liability of strains?)Amazon sells another book “Aqua Fitness” by Mimi Rodriguez Adami, with colour pictures large enoughto WOW any young teen boy with the pictures.