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A quick rundown of this product’s key features:
Supercharge muscle growth in just 6 weeks with the ultimate 142-page plan that will help you emerge bigger, stronger, fitter—and primed to take on every fitness challenge that comes your way
6-weeks of total-body muscle workouts—and a plan for what to do after that, too. Plus space to track your progress with a bookmark to save your spot
42 must-know muscle-building exercises, plus four essential rules for building muscle
Mental, nutrition, and recovery wisdom from the pros (because it takes more than just workouts!)
Whether you’re starting out, starting over, or just ready to level up, this workout can help you supercharge your gains!
Our Top Reviews
Reviewer: Amazon Customer
Rating: 5.0 out of 5 stars
Title: Great for beginners
Review: Great book, easy to understand and use. The exercises are great for someone starting back at the gym and need help with coming up with a routine for the week
Reviewer: Carl Lindou
Rating: 5.0 out of 5 stars
Title: Good workout book.
Review: The quality of the book is very good. And well written. The author gives clear and concise information on workout plans to follow
Reviewer: David
Rating: 5.0 out of 5 stars
Title: Work out book
Review: Great book for information for getting fit
Reviewer: WorldTravelr
Rating: 4.0 out of 5 stars
Title: Best for beginners and those who don’t have a personal trainer.
Review: For most people, fitness can be a bit daunting. You go to the gym and see fit people looking at the clock counting their reps/circuit times … knowing exactly what exercises to do in what order … and which weights to use. Many people figure they are too busy to learn how to work out properly, or cannot afford the cost or the time of scheduling a personal trainer. This book could be helpful for those beginners, or those who are a little beyond beginner, but likely not as helpful to those who know their way around a gym for several years.The best part of the book is the ease of information … its laid out well, which makes it easy to understand and use in a workbook style format. You have a few chapters (30 pages) of the typical advice … drink protein, have a good diet, get sleep, etc. which may help the beginner and there is also a stretching routine, which is important to do before workouts as it will increase productivity and lessen injuries. I am a former high-level athlete and can attest to this.The actual workouts are laid out in 6-week blocks … each week has 3 workouts, A, B and C. You get a brief overview of why you are doing these exercises … and then a list of the exercises to do (in order) … the number of reps/times … and it allows you to fill in the weights that you use.Each week also shoes you a small picture of the exercise, so you know that you are doing the correct one, which will be very helpful for beginners. It’s basically all laid out in a very simple follow-along style. The back of the book has more detailed descriptions of the exercises … although I think I’d prefer a little more info. on ensuring the correct form is used as often poor form can not only lead to injury but also negate gains. This is where a personal trainer really comes in handy.The actual circuits are well put together, which is no surprise as Men’s Health is a leading magazine in the fitness industry. I tried these and, as an experienced athlete, they were not extremely challenging … but they do hit all the muscle groups and seem like a pretty good plan. Your hardest part, as a beginner, would be selecting the proper weight amount for you.Overall, for those who cannot afford the cost of a personal trainer (between $40 – $90 per session) or who want to keep their own schedule and not have to book appointments for a trainer, this allows you to use the same type of format and circuits as a trainer would and take the guesswork out of picking exercises. It’s expensive, at $35, but compared to the cost of a trainer, it will really jump start you by giving you an effective plan. Use this book, stretch properly, eat properly and you’ll likely see some results. Don’t expect to go from out of shape to shredded using this book alone, but 6 weeks is longer than you think in the fitness world and you should see some leaning. I hope my honest review, video and pictures have helped you make an informed buying decision.
Reviewer: Oliver
Rating: 5.0 out of 5 stars
Title: Men’s Health 6-Week Plan
Review: Excellent book for keeping written progress. Illustrations are perfect. Exercise routines are exactly what i need. Take this book to the gym with me. Recommend this book.
Reviewer: Young Scholar
Rating: 5.0 out of 5 stars
Title: Excellent book
Review: Cost and good information
Reviewer: Casey Alcorn
Rating: 5.0 out of 5 stars
Title: Straightforward, Results-Driven, and Perfect for a Muscle Reset — 6 Weeks of Solid Gains
Review: As a personal trainer and strength coach who lives and breathes results, I’m always trying new programs to stay sharp and offer my clients only what actually works. And let me say — Men’s Health 6-Week Lean Muscle Level-Up is one of the better short-cycle programs I’ve tested in a while.This isn’t just a collection of random workouts. It’s a well-structured, progressive training plan that uses smart programming to deliver results — especially if you’ve hit a plateau or need a time-bound challenge to kickstart growth. Whether you’re returning after a break or just tired of your routine, this 6-week reset is perfect for men looking to build muscle, drop fat, and re-ignite intensity.It blends strength and hypertrophy with a metabolic edge. The layout makes it easy to follow even if you’re training solo or from home, and the workouts aren’t time-wasters — they’re efficient, intense, and adjustable to your level.Program Highlights:
Strategic split: push/pull/legs + total-body circuits Built-in progression week by week Great mix of compound lifts, volume, and tempo training Focuses on real growth — not gimmicks Easily scalable for different fitness levels and equipment accessPros: Clear instructions and structure — perfect for consistency Helps break through plateaus with intentional volume increases Delivers results fast when paired with proper nutrition Keeps motivation high with variety and week-by-week focus Can be repeated or stacked with other programsCons:
Not much for tracking or logging — I used my own training journal Nutritional guidance is light — but that’s expected from a workout-only bookI’ve recommended this program to a few of my male clients at Get Resultz Fitness who were short on time but needed to jumpstart muscle growth. Every single one of them saw progress — not just in size and strength, but in energy, motivation, and confidence.If you’re stuck spinning your wheels or just want a focused 6-week blueprint to build muscle and level up your training game, this one delivers exactly what it promises.
Price effective as of Jun 20, 2025 08:22:59 UTC
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