Meal Prep for Weight Loss: Weekly Plans and Recipes to Lose Weight the Healthy Way

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A quick rundown of this product’s key features:

Simple meal prep and recipes for long-term weight loss success

Eating healthy to lose weight doesn’t have to mean spending tons of money or hours in the kitchen every day. Meal Prep for Weight Loss teaches you how to prepare healthy meals in efficient batches so you can enjoy them all week long. With these meal plans and recipes, you’ll always have a fast, nourishing meal to reach for―helping you feel great and lose weight sustainably, week after week.

Learn the basics of meal planning and quick, consistent food preparation. Brush up on food safety and storage, and get tips for reheating food and using up leftovers. Each plan includes shopping lists, recipes, and step-by-step instructions for meal prep. Most of the batch-friendly recipes are suited to a Mediterranean or DASH diet, and all include nutritional information, so you can easily swap them into your meal plans.

This meal prep cookbook includes:

8 Meal Prep plans―Start off easily with basic 3-recipe plans and work your way to more fast and efficient 6-recipe plans.75 Flavorful recipes―Enjoy Cinnamon-Roasted Sweet Potatoes, Easy Sheet Pan Chicken Fajitas, Crunchy Rainbow Salad with Thai Peanut Dressing.Easy, balanced eating―Portion out the veggies, protein, and carbs on your plate to promote steady energy levels and sustainable weight loss.

Stay on track to your weight loss goals with the perfectly portioned meal prep plans in this healthy cookbook.

Our Top Reviews

Reviewer: MommaLayne
Rating: 5.0 out of 5 stars
Title: Excellent Companion
Review: “Meal Prep for Weight Loss” by Kelli Shallal is an indispensable guide for anyone looking to simplify their journey toward healthier eating and sustainable weight loss. With a focus on efficiency, this book empowers readers to prepare nutritious meals in batches, alleviating the stress of daily cooking and allowing you to enjoy healthy options throughout the week. I appreciated how Shallal breaks down the meal prep process into manageable steps, making it accessible even for those who may feel intimidated by the kitchen. The meal plans are well-organized and infused with a Mediterranean and DASH diet focus, offering diverse, flavorful recipes like Cinnamon-Roasted Sweet Potatoes and Crunchy Rainbow Salad that are both satisfying and easy to execute.What sets this cookbook apart is its practicality; each recipe comes with nutritional information, ensuring you know exactly what you’re putting on your plate. The included shopping lists and tips on food storage and reheating make sticking to your goals even easier. “Meal Prep for Weight Loss” not only promotes balanced eating but also encourages a lifestyle shift that fosters long-term success. If you’re ready to take control of your health without spending hours in the kitchen, this book is your ultimate companion for delicious meals that help you feel great and reach your weight loss aspirations!

Reviewer: Kelly V.
Rating: 5.0 out of 5 stars
Title: Starting my meal planning journey
Review: I am new to meal planning and this book is full of informative information about nourishing your body correctly and the recipes are easy to follow and straight to the point for someone who is new in the kitchen. Food tastes great too!

Reviewer: Mischa
Rating: 4.0 out of 5 stars
Title: Great recipes and intro to meal prepping
Review: I was new to meal prepping and this book was an awesome start. There are a few recipes I really enjoyed and keep going back to.I am not seeing any weightloss progress with this, so I think the calories are too high for my height and activity levels. I had not been tracking them as I was more focused on getting lots of fiber and veggies in. Just keep that in mind when you are portioning these out. But otherwise, you get really well balanced meals!

Reviewer: Danylle
Rating: 5.0 out of 5 stars
Title: I’ve lost 15 lbs and I’m still using this book
Review: I love this book. I was a member of WW and I briefly tried Noom. These were tedious and didn’t work for me because they didn’t fit my life style. I needed a way the cook healthy interesting food 1 to 2 times a week. This way I can have more free time to work, socialize, clean, and relax. With WW I felt like I was going to have to pay $30 a month for the rest of my life and spend the all of my time off preparing food to stay on their plan. Noom didn’t offer recipes and for me, that was a major road block. I got this book and I have been delighted with it. It has a lot of variety, a plan for each week, and very importantly, a shopping list for each week as well. The book also giudes the cooking step by step so that I can finish my cooking in 2 hours. The food has been mostly delicious. I have lost 15 lbs so far using this book. The recipes have a lot of variety which keeps the food interesting. It would be great if she wrote another meal plan cook book, I would buy it in a minute!

Reviewer: Sasha665
Rating: 3.0 out of 5 stars
Title: Not useful
Review: Book contains too many strange ingredients

Reviewer: Yoshilovesfruit
Rating: 5.0 out of 5 stars
Title: Easy, tasty and Filling
Review: This is the first meal prep “diet” book that has made a big difference. I put diet in quotes, because nothing is off limits. I can eat like this for the rest of my life.I love how meal prep is slowly ramped up from one week to the next. If you are cooking for a family, it’s easy to double the recipes as well. After a few weeks, you’ll be doing major meal prep and it will be like a natural extension of your life. I have a tendency to jump in with bug changes, get overwhelmed and stressed over time. Not with this book. She makes sure to start with baby steps.The food is also tasty and filling! Calorie wise I’ve cut back following her meal plans, and I feel satisfied after a meal. Even better, I get hungry after four to 6 hours later. You know, regular mealtimes! I’ve cut snacking down a ton because o just don’t get hunger pangs.When I first saw the recipes I was tempted to alter some of them but am glad I stuck with it. The yogurt parfaits, one of the first breakfasts you’ll make, have almond butter in them. It works so well!!! Very tasty and, I believe, makes it more filling. I’m not a fan of homogeneous yogurt, I like different flavors, so I just drizzle the almond butter on top instead of mixing it it. She also gives advice on how to increase calories or sub out common allergens.Before each week, there is a shopping list, with amounts needed for each meal prep. The easiest shopping experience ever. No thinking needed.If you want to save money, eat healthier and get yourself to a healthier weight, I highly recommend this book. Especially if you feel tired and overwhelmed just thinking of how to change your habits, this book takes all the guess work out and the author, being a registered dietitian, puts together very filling, nutritious meals.

Reviewer: Erin T
Rating: 5.0 out of 5 stars
Title: Good recipes
Review: I was hesitant to buy a cookbook since so many recipes can be found online but for the price it’s great. It is my go to for meal prep!

Reviewer: Pauline McMackin
Rating: 5.0 out of 5 stars
Title: Nice informative cook book with yum recipes
Review: Bought for a relative to help with weight loss. I bought another one so I could help him with the process

Reviewer: Kindle Customer
Rating: 5.0 out of 5 stars
Title:
Review: Haven’t tried the recipes yet. But I went threw the whole book it looks easy, affordable and delicious recipes. I have 2 more months on my shake diet, and then this book is my next step to continue my weight loss journey.

Reviewer: B
Rating: 5.0 out of 5 stars
Title:
Review: Delicious recipes. Good quality

Reviewer: Mrs Siobhan Connell
Rating: 5.0 out of 5 stars
Title:
Review: This book is very easy to follow even for the most reluctant of cooks like myself! The recipes are tasty and simple and I have found it helps you think about food differently in a more healthy way. The only downside is it’s written for the American market so most of the measurements are in cups. My husband is American so we use cups anyway but they can be easily converted into g and kg.All said it’s well worth getting!

Reviewer: Cary R
Rating: 5.0 out of 5 stars
Title:
Review: THIS BOOK is REASONABLY PRICED and isPACKED with GREAT, HEALTHY, TASTY RECIPES!!!

Reviewer: Best Book Reader
Rating: 5.0 out of 5 stars
Title:
Review: A really good selection of recipes to get started on meal prepping. Can’t wait to get started. Read this book!

Price effective as of Mar 28, 2025 14:35:01 UTC

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