Customers say
Customers find the blank book easy to use and keep track of workouts, calories, carbs, and other information. They appreciate its simplicity and lack of complexity. The notebook provides ample space for writing down meals, notes, and progress. The layout is simple and excellent, with a flip design that’s better than a traditional binding. Customers also like that it fits in their lunchbox or purse.
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A quick rundown of this product’s key features:
ORGANIZE & EVALUATE – Keeping a small food journal helps keep you on track for your health journey. whether you are looking for a weight loss planner, calorie tracker, or a food log to test how different foods affect your stomach, this journal has you covered.
IDEAL SIZE: The 8” x 4” size means that it doesn’t take up too much room in your home, in your bag, or in a desk and makes it easy to travel with. the food log journal has 140 pages (70 sheets) per notebook.
TAKE NOTES ON THE GO: This professional reporter’s notebook makes it easy taking notes in the field. we use a .75mm thick cover, twice as rigid as most competitors. The extra stability provides a sturdy writing surface, so you are always prepared.
DURABLE DESIGN: Built to last, our daily food journal is constructed with extra-thick paper and a stiff backing meant to stand up to daily use. Portage built to last, priced to sell
30% OFF DAILY FOOD TRACKING JOURNAL: Save 30% on this notebook when you purchase a 3 pack of the Portage workout tracker notebook. Add both items to cart to redeem discount.
Our Top Reviews
Reviewer: Sue M Long
Rating: 5.0 out of 5 stars
Title: REVISED
Review: PLEASE READ TILL END!!I used to just use a standard notepad, but occasionally my scribbles would get disarrayed and became difficult to understand, so I figured I needed something more organized, my first use with this workout log was great! However while at the gym I usually scribble something down in between sits, and sometimes drop/toss/place/set my notepad on the ground next to my machine/bench, a standard notepad could easily withhold the “abuse”… I enjoyed the layout of this log, since it was easy to fill in and straight to the point, I usually like to flip back a few pages and refer back to my previous workouts as a reference of what weight/resistance and warm up on/reps/etc. however, with these workout notepads, I have a hard time doing that since the pages can’t withstand all that much, the pages rip out with ease, which is not something I want in a workout log. I hate to leave a bad review, but I couldn’t find a way to contact the seller in hopes of a replacement set, since I feel like I probably just got some from a “bad batch” several other reviews rave about how “sturdy” they are, yet I’m just not seeing it.. very disappointed, will revert back to the old school method of tracking my workouts. Don’t waste your money :(UPDATE: the company reached out to me and sent me 3 NEW notebooks along with a nice leather cover to protect them through the wear and tear at the gym/in my Gym bag/and flipping through pages. I am so amazed at how amazing their customer service was, I will now be a customer for life ☺️☺️ Very happy!
Reviewer: SB
Rating: 5.0 out of 5 stars
Title: You bite it you write it
Review: In my years of dieting I have to say… I HATE TRACKING MY FOOD. I also have to say I AM ONLY ABLE TO LOSE CONSISTENTLY WHEN I TRACK MY FOOD CONSISTENTLY. grrrrrrrrrrrSo the key to consistently tracking is when it’s easy for me to do. Something I can keep on my kitchen counter or take with me if I’m going to be gone for a few days. While I have tracked online, and it has some advantages, somehow for me I like seeing it in black and white on paper. And it’s just easier for me. No opening and booting up the computer, getting on the tracking website, typing each food in for whichever meal. By the time I do that I could have tracked my entire day on this little gem. There are places for calories, carbs etc but currently I’m on WW so I track “points”.Another thing I like about this is on the back of each tracking page is a “notes” page. I can either jot down a quick recipe or make a grocery list or whatever. It’s just really easy to go back and read thru my days and get ideas for meals and meal plans. This just seems to be a very well thought out food journal. My favorite one so far.
Reviewer: Don Paquette
Rating: 4.0 out of 5 stars
Title: Tip: fill out your daily food intake/plan in the morning for that day.
Review: A must have for losing weight and maintaining your new weight.I would rate this Notebook a 5 star rating if it had a column for protein. Calories from protein is critical to track on your diet for weight loss or gain.
Reviewer: Amazon Customer
Rating: 5.0 out of 5 stars
Title: Good way to track food intake
Review: I’ve purchased these food intake journals for quite a while for my husband. He’s a diabetic and keeps track of calories, carbs and carbs which his doctor appreciates. She wants to begin getting them for other diabetic patients. It’s helpful to have a 3 month supply. My husband always knows if he’s following guidelines from his doctor. They are great.
Reviewer: maria c. mancano
Rating: 5.0 out of 5 stars
Title: Track workouts
Review: Really compact but large enough to capture my work outs.
Reviewer: Michelle Mac
Rating: 3.0 out of 5 stars
Title: It will do.
Review: The size is good. Slim, fits in my small hand. However, I can tell this is not going to hold up very well (unless I’m very careful when turning the page and when I stuff it in my bag). The paper is rather thin.Kinda reminds me of when I was a kid and we were too poor to afford the “good Mead notebooks” and had the get the cheap store brand notebooks that ripped 2 weeks later.With that said…. I do like the simplicity of this notebook. Big enough spaces for my girly writing. No fuss, just business.The back of the page has lines for you to take notes, (notes, nutrition, sleep).It came in a pack of 3 and for the price, I can’t complain.But this will do… I’ll make it work… just like when I was a kid with my “budget notebook”.
Reviewer: Chase
Rating: 5.0 out of 5 stars
Title: Great Quantity, Quality, and Presentation.
Review: A very slim and portable version of a workout log is awesome! Here I outline what I think stands out these logs over some of the others:Quantity: Getting 3 of these instead of one is definitely a steal.Presentation: The outline is very excellent. You have the workout and the muscle group focus. Your standard reps and sets that you do. Then your comments and mood. The back is nice because you don’t count calories. Instead you write what you eat, what sleep you got, and other workouts you did.Quality: Based on the way that it’s made, it is a really nice quality to have and no typos, mistakes were evident on these logs
Reviewer: Lina
Rating: 5.0 out of 5 stars
Title:
Review: So easy to use . Practical . Handy fir handbag . Take mine everywhere
Reviewer: christophe
Rating: 5.0 out of 5 stars
Title:
Review: carnets simple pour noté et suivre sa progression
Reviewer: Violette
Rating: 3.0 out of 5 stars
Title:
Review: They’re everything they look like, and they turned up being everything I wanted to track my food, calories, proteins, etc. I just rename some of the top categories in order to track if I’ve eaten enough vegetables and proteins that day. One option could be to leave the carbs and fat blank so people can decide what to track there. Or to have servings to check like for the water intake at the bottom.My only real disappointment with this notepad is that it’s made kind of cheap. And by that, I mean that the metal spring at the top is not large enough. You’d think the point is to flip through it and use it as a pad, but after only 2 sheets/days used, the top cardboard and sheets were already starting to bend and they’re folding out to the side rather than directly underneath the pad. I’ve tried loosening the metal but it didn’t help. In the end I managed to make it fold underneath the pad but only by opening up the metal spring at the top entirely, which means the leaves aren’t tied together anymore. The spring is missing an entire loop at the top.I looked at the other 2 pads in the pack and they’re also made that way. Looks like they were too cheap to leave out enough metal wire to serve the function of flipping the pages properly.
Reviewer: Nikki
Rating: 5.0 out of 5 stars
Title:
Review: Cheap and cheerful paper, tears easily when thrown around on the gym floor between sets but for the price it’s the only negative I could find.Lots of space for sets, reps, weights with additional note areas for nutrition, sleep, cardio etc.A really good way to track workouts and progress.
Reviewer: Roggio
Rating: 5.0 out of 5 stars
Title:
Review: EXCELLENT
Price effective as of Mar 12, 2025 00:55:20 UTC
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