Customers say
Customers find the book helpful for dieting for weight loss. They appreciate the valuable information and principles behind the diet. The book is easy to understand and follow, making it manageable. Many customers say the diet works well and shows results. They are pleased with the updated version of the classic book. Customers feel comfortable with their choices and appreciate the variety of food options.
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A quick rundown of this product’s key features:
Think you know the Atkins Diet? Think Again. The New Atkins is…
Powerful:
Learn how to eat the wholesome foods that will turn your body into an amazing fat-burning machine.
Easy:
The updated and simplified program was created with you and your goals in mind.
Healthy:
Atkins is about eating delicious and healthy food — a variety of protein, leafy greens and other vegetables, nuts, fruits, and whole grains.
Flexible:
Perfect for busy lifestyles: you can stick with Atkins at work, at home, on vacation, when you’re eating out — wherever you are.
Backed by Science:
More than 50 studies support the low-carb science behind Atkins.
But Atkins is more than just a diet. This healthy lifestyle focuses on maintenance from Day 1, ensuring that you’ll not only take the weight off — you’ll keep it off for good. Featuring inspiring success stories, all-new recipes, and 24 weeks’ worth of meal plans, The New Atkins for a New You offers the proven low-carb plan that has worked for millions, now totally updated and even easier than ever.
Our Top Reviews
Reviewer: TexasGal
Rating: 5.0 out of 5 stars
Title: BEST DIET EVER!
Review: I am a 38 mother of two. What I really like about this diet is that you lose so much initially. On induction I lost 10 lbs, just dropped it. It is also very easy to follow because I am a meat eater so having the ability to eat hamburgers and melted cheese is really great for me. What I try to do is simple. You have to get 12-15 of your 20 carbs per day with veggies so in my food tracker (yes you need to track what you eat if you can, at least track the carbs) I add in my vegetables 1st every day to make sure I have those. I am very picky and don’t like many vegetables so for me I tend to eat cucumber, romaine lettuce, onions and green beans. All in all about 100 calories to get my 12 carbs and then I can add in my other foods. I really like that this food keeps me full. With this diet, because I am consuming so much fat I stay fuller longer. For instance in the morning I eat eggs, with bacon bits and cheese and seriously….this keeps me full for about 3-4 hours, honestly more like 4. I have to make myself eat. I also love the fat that my body is now burning fat which keeps my tummy flat! My husband has even remarked to me “wow look at how flat your stomach is.” Although he does not want to try this diet, he is sticking with low fat.Previously I lost about 20lbs on a low fat diet, but I had to keep alot of diet food at work because I would just get hungry so much. Therefore, my drawer was full of 100 calorie snacks. And after I lost all the weight on the low fat diet, I tried to keep losing but guess I hit a plateau. I tried everything to lose but nothing helped. I even had one month where I exercised for 1 hour a day every day and….nothing no loss. I could not believe it.Another bonus is that Atkins gives great support. So…. if you have a question you can log into Atkins.com forum and ask and they will all respond with their answers….so easy and convenient. And because many of them are considered Atkins-savvy and have been on the diet for years, they have tons of advice. The website also gives in depth information about each phase and great recipes. There is even a carb and weight tracker if you don’t have one of your own to use. Very helpful. The diet is awesome.The last benefit is that for me I have not exercised at all since being on this diet. I work, have kids, a husband and I go to school so it was great to see the weight fall off when I don’t exercise at all. Now I should mention this is NOT recommended and since I am getting ready to have a Christmas break from school I will be starting back up again. But it is just awesome to be able to take in about 1500-1600 calories a day, not exercise and lose weight.
Reviewer: Clarence Oliver
Rating: 5.0 out of 5 stars
Title: Chage Your Waistline Change Your Life
Review: As the author of The Three Diets Solution and The Path To Mindful Eating: Overcoming Emotional Eating and Adapting The Weight Loss Mindset, I’ve done a great deal of research into weight loss, adiposity, psychology, and more, all in my effort to lose weight successfully and keep that weight off. Reading this book is a return to form of a diet that has been kicked around, rejected, and insulted for years.Things we should all know. Carbs have become the enemy. Whether you are watching The Biggest Loser, reading The China Study, watching Dr. Oz, or listening to Forks over Knives, no one now denies that pasta, potatoes, bread, and other easily digestible carbs are the leading cause of obesity in America today. The major attack on this book is not then does the diet work, but rather, is it healthy. Can someone on a high fat diet live a normal and healthy life, is staying in a state of ketosis good for the body, or, will it make you a pretty corpse. Now, these are major and important questions to ask, and with due dilligence once should begin to come to a better answer.The problem seems to be that radical vegans, people who are anti-meat, which is to say, even if this diet was to come out as being the most healthiest form, they would simply change their platform to caring for animals even more. See, stalwart opinion is not science, and, when you do the research, as Gary Taubes does, you realize their is little science in nutrition. It’s all politics. Which leads me back to this book.Dr. Atkins revolutionized the diet world with the belief that you can eat all the meat you want and still lose weight. Medical associations tried to take away his license, a radical dietary group put a bounty on the diet’s head offering doctors tens of thousands of dollars if they can show a verified case that the diet led to a death. None of these things worked. Atkins still lives even though the man has died.This new book is a testament to the science that has been done to prove his theories and beliefs accurate, and, to discover that one doesn’t have to eat all the fat, and in fact that the Atkins diet can work for vegetarians, and even Vegans. That’s right, this new flexible book, lays out a plan for everyone in every scenario, for which is what science is meant to do.Carbohydrates are the villian to many people–especially those who are carb sensitive–and in this book, you learn steadfast rules that can help you shed the weight and feel great, no matter if you adapt the complete diet, or if you modify it for your comfort.As I say in both my books, Weight Loss Is Easy once you find what works for you. And this, I do believe, can work for everyone.
Reviewer: pgnutritionist
Rating: 5.0 out of 5 stars
Title:
Review: A marvellous book that explains which foods are better included for any diet. I have purchased this book for myself, family and friends so that they can understand why certain foods are better to eat. It is written by four doctors involved in obesity studies and provides excellent advice based on human physiology.
Reviewer: Allison
Rating: 5.0 out of 5 stars
Title:
Review: Can’t go wrong with this book. It explains what you need to know about Atkins diet.
Reviewer: E
Rating: 5.0 out of 5 stars
Title:
Review: ATkins was one of the pioneers of the low-carb movement.Modern day health afficionados are rediscovering the legend of the 80s who helped many people purely by reducing their carb content and replacing it by fats and proteins.If you or any of your family members and friends are going through diabetes, obesity or associated metabolic disorders, read this book, follow a healthy LCHF – low carb, healthy fats – lifestyle and you would be free of problems associated wit such metabolic disorders.All in all, a good read,
Reviewer: Amazon Kunde
Rating: 5.0 out of 5 stars
Title:
Review: This is really all you need to have.Either if you are just curious and want to learn in more detail about this diet or if you are looking for the practical application including problem solving on the way, this provides everything.I used the Atkins diet after reading this book to reduce my bodyfat further, so I just implemented the Phases I and II for a couple of weeks at a time, but the results are really amazing. I had the same results within two weeks that take at least two months on a calory deficit of 500-700 kcals…
Reviewer: A. Armstrong
Rating: 5.0 out of 5 stars
Title:
Review: Excellent – really clear analysis of the issue, and then step-by-step guidance on how to put it into practice. Not only have I lost a stone and a half painlessly and quickly, but my diabetes 2 blood sugar readings plummetted so rapidly, it took my doctor’s breath away. He could hardly believe his eyes. It has also helped lower aspects of my cholesterol dramatically. My husband was so impressed, he began to follow it too, and has also lost weight very quickly and improved his cholesterol results strikingly.I am really grateful to the friend who gave me this book for my birthday – it has changed my life. Not only is my health so much better but I feel empowered, because I have achieved these results without resorting to pills. I have been recommending it to other friends or buying copies for them for their birthdays.
Price effective as of Feb 24, 2025 04:44:24 UTC
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