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Get back into shape after pregnancy! Real Hospital Footage First Six Weeks Plan A MUST for getting back your pre-pregnant body. Includes real footage of Jennifer immediately after her C-Section offering tips on what to expect and how to care for yourself during your hospital stay. Also includes a SAFE First Six Weeks Exercise Plan, which will gently prepare you for Jennifers Main Post Pregnancy Workout. This unique and inspiring workout: Includes a First Six Weeks Exercise Plan, safe to perform whether your delivery was vaginal, c-section or even if you have a diastis recti Includes Jennifers Main Post Pregnancy Workout that strengthens all the core muscles to get you back into shape after pregnancy, FAST! Includes yoga-infused pilates as well as low-impact cardio to shape and tone
MPAA rating : Unrated (Not Rated)
Package Dimensions : 7.5 x 5.4 x 0.6 inches; 2.4 ounces
Item model number : 11142157
Director : Angelo Gianni
Media Format : Closed-captioned, Color, Full Screen, Multiple Formats, NTSC, Full length
Run time : 1 hour and 8 minutes
Release date : September 28, 2005
Actors : Jennifer Gianni
Studio : Fusion Pilates
ASIN : B000AOG78U
Number of discs : 1
Price effective as of Feb 16, 2025 03:52:44 UTC
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