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Sit Down & Tone Up Encore! Strength training stimulates bone growth, improves posture, decreases body fat, and improves balance and mobility. Whatever your fitness level, you will experience noticeable results from this convenient and balanced exercise routine. Firm your major muscle groups while inspired by motivating music Increase your core stability Flatten your stomach Expert personal training tips will remind you to use proper form and alignment
Is Discontinued By Manufacturer : No
MPAA rating : G (General Audience)
Product Dimensions : 7.5 x 5.5 x 0.5 inches; 3.2 ounces
Item model number : CD13ENCOREDVD
Director : Devin Scott
Media Format : Multiple Formats, Color, NTSC
Run time : 36 minutes
Release date : December 31, 2010
Actors : Jodi Stolove
Subtitles: : Spanish
Studio : Chair Dancing International, Inc.
ASIN : 0983488320
Number of discs : 1
Price effective as of Oct 08, 2024 04:33:19 UTC
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