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This 20-minute DVD provides straight-forward educational content to help understand foot and lower leg pains. Trigger Point Performance founder Cassidy Phillips shares important insights regarding the anatomy of the foot and lower leg, along with tips for self-care and injury prevention. This introduction to human biomechanics can help you walk without pain regardless of your fitness level. Note that self-massage techniques may require Trigger Point Performance tools, sold separately.
Practical education on foot and lower leg biomechanics
Features Trigger Point Performance founder Cassidy Phillips
Tips for self-care and injury prevention
20-minute run time
Price effective as of Oct 05, 2024 01:20:25 UTC
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