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Brain Reframe: The 52 habits of the highly effective dieter

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For over fourteen years, health and wellness coach Basya Kovacs has been helping people like you transform their lives. In this groundbreaking work, she reveals the secrets behind her success.

· A fresh approach to meals (and snacks!) that truly fits today’s lifestyle ― no more counting calories or feeling hungry and deprived

· Her strategic formula for long-term weight loss, including Shabbos, Yom Tov, vacations, simchahs, and other out-of-routine times

· Clear insight into how your thoughts become your behaviors, and how to unleash that mindset to power your own personal transformation

Price effective as of Oct 03, 2024 09:01:18 UTC

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