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Product Description
ACHIEVE A HEALTHIER LIFESTYLE – Undated 13 week food journal for weight loss. Start by listing your goals & setting down milestones to kick start your weight loss plan.
ENCOURAGE POSITIVE EATING HABITS – This food diary journal for weight loss has 91 pages (13 weeks) designed to track daily meals, snacks and calories alongside water intake, exercise and step counts.
TRACK EVERY STEP OF YOUR JOURNEY – Alongside the daily diet journal pages, use the weight loss and body measurement trackers to chart your progress and keep you motivated.
REFLECT ON YOUR PROGRESS – This food journal has weekly summary pages to reflect on your progress against your targets, rate each week and change your plan if needed.
YOU’LL LOVE IT – At 8 x 5.5”, this light & flexible weight loss planner is perfect for using at home, in the gym or when out & about. With a wipe clean cover to keep it clean from everyday use.
Price effective as of Sep 15, 2024 21:31:28 UTC
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